Author name: duncsvincent@gmail.com

Bouncing back from injury… whats good to do?

Slow and Steady Wins the Race If you’ve experienced an injury, getting back into fitness can be intimidating. Many women I have met and trained worry about reinjuring themselves or not knowing where to start. But with the right approach, you can rebuild your strength and regain confidence in your movements. I specialize in helping […]

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Train Your Balance to Improve Overall Fitness

What’s balance to you? It is something of an underdog to mobility and strength but it is so not… it is what joins mobility and strength together. Balance isn’t just about tight rope walking over Niagara falls….  it’s a crucial component of fitness that impacts our everyday movements and athletic performance. It is also essential

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