It's Your Journey
I am here to support you and will provide you with the training, skills, and knowledge to help you reach your goals.
Friendly Atmosphere
I take pride in providing a welcoming environment that will help you to enjoy exercise, progress your fitness and build confidence.
My Support
Receive dedicated guidance and encouragement at every step of your fitness journey.
How my personal training is helping my clients
Laurie Wickwire
"Oh my stars, I have never had such a great trainer as Duncan!
He inspired me and motivated me like never before — fantastic trainer indeed."
Judy Gorringe
"I Love Duncan's sessions, he's professional, funny, patient, knowledgeable and knows just when to make me go the extra mile. Would recommend to all ages and levels of fitness"
Richard G
"Duncan is the most insightful PT I have encountered, with an intelligent approach to design and executing a programme that is matched to your abilities while subtly pushing you to make progress - a star"
Sarah Banwell
"Duncan is a brilliant PT - he listened to my goals and designed the training plan around them. He is incredibly knowledgeable and brings enthusiasm and energy to every gym session. On top of this, he is a totally lovely guy who makes training fun and something to look forward to. I cannot recommend him highly enough."
How my personal training can help you
Fitness should be fun and engaging!!
Find joy in staying active and maintaining a healthy lifestyle.
Enhance your performance in activities you enjoy, such as running, golf, walking, dancing…. And more!
I will help you move more freely, build strength, and improve your cardiovascular health.
Remember you have the ability to be Fit for Life!
What does a training session involve?
Warm up with purpose
Prepare the body and mind for the exercises that are coming your way.
Functional Movement
Develop your movement skills, balance, mobility & strength.
Performance stage
Bringing all you have worked on together with engaging resistance and cardiovascular exercises specific to your goals.
With a blend of expertise, empathy, and personalized attention, I tailor each session to your unique needs and aspirations. We're not just chasing numbers; we're crafting a lifestyle that empowers you mentally, physically, and emotionally.
My approach isn't one-size-fits-all; it's about understanding your body, your mind, and your goals. Whether you're a beginner or a seasoned athlete, I'm here to guide, motivate, and challenge you every step of the way. From dynamic workouts to mindful practices, every session is designed to push boundaries and unlock your full potential.
But it's not just about the sweat and the reps. It's about fostering a supportive partnership that fuels your growth and resilience. Together, we'll overcome obstacles, celebrate victories, and redefine what's possible. Remember, you have the ability to be fit for life.
What will you recieve with my personal training?
Welcome assesment
When we first meet I will talk to you about your current health and fitness, help you to set goals, and develope a plan together to move forward.
Functional Movement Screen (FMS)
This is where we work together to look at how your body moves, assess if you have any imbalances or compensations in your movement patterns. Its a great way to help you understand your body and create a plan that will help you to improve your fitness with understanding and help prevent injuries.
Personal training sessions
The sessions can be 30 mins or 1 hour long depending on what works best for you. I will devise a plan that is all about you, your goals, your body, and your lifestyle. The sessions will be created so that you build solid foundations in your health and fitness so that you can progress to your goals.
Nutritional Advice
We will discuss your current diet and look at ways in which I can help. We will look at food diaries, discuss what is a healthy diet and empower you with knowledge so you can make sensible food choices
Flexibility
We will work together to create habits and a routine to help you keep on track, however life can get in the way and I understand that sometimes things need to change. This is where we will work together and can reschedual sessions if needed.
Reassesment and reviews
During the training we will assess your progress together, celebrate your achievments and look to setting new goals.
Direct contact
If you need advice or have any questions you will be able to contact me directly. Also I will be here for you to give support, encouragment and also celebrate your achievments with you.
Find out my availability
Helping you to become Fit for Life!
Thanks for joining the DV Personal Training Newsletter!
It will by full of fitness insights and wellness tips tailored to help you find balance, build strength and move freely.
You have the ability to be fit for your life and I am thrilled to be able to help, support and I hope inspire you on your fitness journey.
Thank you
Duncan