Fit For Life Blog
Health and fitness advice for real life
Simple, honest advice on strength, mobility, balance and eating well, so you can feel good, look after yourself and keep doing what you love.
- Strength
- Mobility
- Balance
- Nutrition
- Aches and pains
- Magnesium: the backstage crew that keeps the show running
Calcium switches your muscles on, but magnesium gets each act on, off and ready for the next. Part three of our calcium, vitamin D and magnesium series. - Vitamin D: the festival your body can’t do without
Calcium is the main act, but without vitamin D it has nowhere to perform. Part two of our calcium, vitamin D and magnesium series. - Calcium isn’t just for strong bones
Calcium is the spark behind every move you make. Here’s how it keeps your nerves, muscles and heart working, and how to get enough from your normal supermarket shop. - Why Exercise and Diet Should Focus on Functionality and Wellbeing, Not Just Weight Loss
In today’s fitness world, the emphasis often falls on body image and weight loss. While these goals are valid, they shouldn’t overshadow the broader benefits of exercise and… Read more: Why Exercise and Diet Should Focus on Functionality and Wellbeing, Not Just Weight Loss - Bouncing back from injury… whats good to do?
Slow and Steady Wins the Race If you’ve experienced an injury, getting back into fitness can be intimidating. Many women I have met and trained worry about reinjuring… Read more: Bouncing back from injury… whats good to do? - Embrace the Mediterranean Diet
Embrace the Mediterranean Diet: A Pathway to Health and Wellness In a world inundated with fad diets and conflicting nutritional advice, the Mediterranean diet stands out as a… Read more: Embrace the Mediterranean Diet - Your Fitness Foundations
The Kinetic Chain: How Balance, Mobility, and Strength Work Together Picture your body as a finely tuned machine, where every part works in harmony to produce seamless, efficient… Read more: Your Fitness Foundations - Strength For Improved Fitness
The Harmony of Strength in Fitness. I will tell you about the physical benefits of being strong for you in a moment but how you actually feel about… Read more: Strength For Improved Fitness - Mobility Will Unlock Your Fitness Potential
Why Mobility Will Set You Free! Mobility isn’t just about touching your toes…..its is about joining flexibility and stability together to help you have a body that moves… Read more: Mobility Will Unlock Your Fitness Potential - Train Your Balance to Improve Overall Fitness
What’s balance to you? It is something of an underdog to mobility and strength but it is so not… it is what joins mobility and strength together. Balance… Read more: Train Your Balance to Improve Overall Fitness
Ready to put it into practice?
Reading is a great start. Training with support is where it really changes. There are two ways to work with me.
Online Coaching Studio
Live online classes from home, with a friendly community, WhatsApp groups and coffee mornings. Try it free for 14 days.
Start Your Free 14 Days1:1 personal training
Expert coaching at your home in Bishop’s Stortford and nearby, built around your body, your goals and your life.
Explore 1:1 TrainingNot sure which suits you? Ask me