The DV Coaching Studio

Keep Doing What You Love For Longer

Feel stronger, move easier and build confidence in your body again with supportive online coaching designed for real life.

Whether it's walking, travelling, gardening, golf, playing with grandchildren or simply enjoying everyday life.

Duncan will help you stay active, capable and independent for years to come.

Coaching membership

£39 a month, cancel any time.

Find Balance, Build Strength, Move Freely

My DV Coaching Studio was created to help you stay active, capable and confident in your body, so you can keep doing the things you love for longer.

Keep enjoying walks, holidays, hobbies and adventures without feeling held back by your body.

Build strength, balance and confidence so everyday tasks feel easier and more comfortable.

Improve mobility and movement so you can continue doing the things you love for years to come.

Online Fitness Classes With Duncan_20240922_095115_0000

Trusted By Members Who Wanted To Feel Strong Again

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lisa southgate profile picture
lisa southgate
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I've been training with Duncan once a week since the beginning of the year. We concentrate on strength and stability. I am seeing the results I was hoping for. I'm post menopause and Duncan tailors his sessions to my needs. I am stronger, my muscle mass has increased and my energy levels are improved. Duncan mixes things up, the session is different every week and he makes it fun. Thanks Duncan, I look forward to many more challenging sessions.
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Laura Eyers profile picture
Laura Eyers
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First class and highly recommend. Session was planned out well, giving time to concentrate on each move to ensure it's done properly for maximum results, whilst also being well paced to make sure a lot is covered in one session. Each drill was able to be adapted in various ways for different ability levels, making it suitable for everyone who came along. Each exercise was explained so you know the benefits of each one specifically, and how to maximise the benefits. I'll be joining in again. Many thanks!
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Rebecca profile picture
Rebecca
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After treatment for Breast Cancer I did not feel like myself. I felt weak, tired and I had to dig deep to do any exercise. I started doing Duncans fitness classes because I could pick and choose which classes suited me on that day. I wanted to improve my core fitness, strengthen my body again, but also help myself mentally. The classes are really well put together, a great mix of exercises and stretches. I have already noticed my core strength and balance improving. Duncan gives you multiple options for exercises so that it is doable no matter your ability. I’m back at work and have 2 small children, so the fact I can do Duncan’s classes anytime that suits me is great. I have also signed up for a charity trek this summer. I was feeling nervous about being able to complete it, but I feel more confident since doing Duncan’s classes. Working on my stability, and especially my hip flexors, is really helping. I would definitely recommend Duncan’s classes to anyone, but especially those who are recovering from life changing treatment, who may feel like they’re starting their fitness journey from scratch.
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David Vincent profile picture
David Vincent
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Excellent class with very clear instructions. Well done Duncan.
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Judy Gorringe profile picture
Judy Gorringe
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Love Duncan's classes, he's professional, funny, patient, knowledgeable and knows just when to make me go the extra mile. Would recommend to all ages and levels of fitness!
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Philip Collins profile picture
Philip Collins
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Duncan is a very talented and motivating Personal Trainer who I have been lucky to join his online workouts for all levels. He makes the sessions fun and I have become fitter and healthier. He takes care to find out if we have any health problems and gives different ways of working. Duncan is a gentle caring Trainer and I can't fault him over the time I have had his classes. Christine Collins
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Annette Griffiths profile picture
Annette Griffiths
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Through training with Duncan I’ve seen big improvements in my balance and range of movement and these make a significant difference to what I can do in my day to day life. Duncan always keeps his classes moving, mixing a whole range of stability and balance exercises in with boxing moves so it’s never boring, never repetitive and always a lot of fun. Most of all he teaches you how to do moves so you get the most out of them and don’t injure yourself. This isn’t always true of less well qualified and less experienced personal trainers. I look forward to every class with him and always feel so great afterwards both physically and mentally. I’d recommend his classes to anyone.
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Sandra Foley profile picture
Sandra Foley
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I have been doing Duncan’s online classes for over two years. With a mix of strength, stability, balance and core work, Duncan’s classes offer variety and fun. He is knowledgeable and always focussed and precise in the instruction he gives, which is important for online training when you aren’t in the same room. I have learned to use weights correctly to prevent injury and get results. His experience and care for his clients shines through in all his classes, as does his energy. I come away from Duncan’s classes knowing I have worked hard but also energised, stronger and with increased flexibility.
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Cassandre Burgess profile picture
Cassandre Burgess
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Duncan's classes are amazing - just the right mix of cardio, strength, agility and flexibility. The movements are easy to follow and Duncan brings great positive energy in every session. Would highly recommend!
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indigor blue profile picture
indigor blue
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have loved Duncan’s online fitness classes great variety and never boring or repetitive each class is different…especially enjoy the resistance training and definitely feel stronger and well toned. appreciate his relaxed, patient & professional approach. highly recommend
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Here are some kind words from my lovely clients who I have had the privilege to train.

The DV Coaching Method

Designed and delivered by Duncan, everything inside the studio follows three simple pillars:

Find Balance: Improve stability and control so you feel steady and secure.

Build Strength: Develop functional strength that supports everyday life.

Move Freely: Increase mobility and confidence in how your body moves.

This is not random workouts. It’s structured progression designed for people 40+ using four progressive class levels.

Classes Grid — DV Coaching Studio
Move Freely
Loosen up, improve mobility and build confidence in movement. The perfect place to begin your journey.
Fitness Foundations
Learn how to move well and build the consistency that makes fitness stick for life.
Strong & Balanced
Develop strength, stability and confidence for everyday life — so nothing slows you down.
Build Strength
Progress safely and steadily so you feel stronger, more capable and ready for life's adventures.

Because Life Is Meant To Be Enjoyed

Fitness isn't about spending hours exercising, chasing perfection or becoming a different person.

It's about having the confidence, strength and energy to enjoy the life you already love.

To say yes to holidays, long walks, family adventures, hobbies, golf, gardening, dancing, travelling and all the little moments that make life special.

My goal isn't simply to help you exercise more.

It's to help you stay active, capable and confident, so you can keep doing the things you love for years to come.

The full membership gives you the tools, support and community to build long-term strength, confidence and consistency.

Supportive options and guidance help you build confidence at your own pace. £39 per month, cancel anytime.

FAQ's

Keep Doing What You Love And Be Fit For Life

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£39 a month, cancel any time.

See You In Class - Duncan