Fitness that fits around your life. Helping you feel strong, capable, and confident in your body again.
LIVE coaching sessions every week — join in real time
Recordings added after every class so you can do them anytime
Train from home with expert guidance and community support
One to One Coaching - Bishops Stortford and Online
Fully personalised sessions — tailored to your goals, fitness level and lifestyle
Expert coaching & movement correction — build strength safely and efficiently
With my Support You Will
♥ Build strength, mobility, and balance that lasts.
♥ Stay consistent with structured guidance that fits into busy life.
♥ Feel the difference in everyday energy, confidence, and freedom of movement.
♥ Even hear friends and family asking how you stay so fit.
What is the DV Coaching Studio?
Try a 10 Min Build Strength Class
Why Choose Me as Your Trainer?
I’m Duncan Vincent — here to help you find your balance, build real strength, and move with confidence, no matter where you’re starting from.
With 20+ years’ experience as a Sports Scientist and coach, I’ve helped everyone from busy parents to pro athletes move better, feel stronger, and stay active for life.
I’ll meet you where you are — no pressure, no ego — and help you build balance, strength, and confidence that lasts.
Science-backed. Real results. Fitness that fits your life
How my training method is helping my clients
Not Sure Where to Start? Try a 30-Day Online Reset.
If you’re feeling a little stiff, a little unsure, or simply ready to feel stronger again, this is the perfect place to begin.
The 30-Day Spring Reset gives you guided access to my DV Coaching Studio, with clear structure, supportive progression and calm coaching designed specifically for women 40+.
It’s a simple way to experience the studio, build momentum, and see how good your body can feel.
Take the First Step to Feeling Strong, Confident & In Control Again
Book your free training session to find out how the DV Coaching Studio can help you move better, feel stronger, and enjoy exercise again all from the comfort of home... honestly this is very informal and a place for you to get to know me as a trainer before you make any decisions.
My Vision
I want everyone I work with to move through life knowing they’re fit for life—able to do the things they love with confidence, energy, and freedom.
My mission is to help people find balance, build strength, and move freely through clear, purposeful, and engaging training that fits their body and their lifestyle.
Most of all, I want them to feel proud of what they’ve achieved and discover that movement, when done with understanding and consistency, can truly transform the way life feels.