Stay strong, move freely, keep enjoying life

 
 
 
 
 
 
 
  
 
 
 
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 lisa southgate 
 
 
 
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I've been training with Duncan once a week since the beginning of the year.  We concentrate on strength and stability.  I am seeing the results I was hoping for.  I'm post menopause and Duncan tailors his sessions to my needs.  I am stronger, my muscle mass has increased and my energy levels are improved. Duncan mixes things up, the session is different every week and he makes it fun.  Thanks Duncan, I look forward to many more challenging sessions.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Laura Eyers 
 
 
 
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First class and highly recommend. Session was planned out well, giving time to concentrate on each move to ensure it's done properly for maximum results, whilst also being well paced to make sure a lot is covered in one session. Each drill was able to be adapted in various ways for different ability levels, making it suitable for everyone who came along. Each exercise was explained so you know the benefits of each one specifically, and how to maximise the benefits.

I'll be joining in again.
Many thanks!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Rebecca 
 
 
 
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After treatment for Breast Cancer I did not feel like myself. I felt weak, tired and I had to dig deep to do any exercise.
I started doing Duncans fitness classes because I could pick and choose which classes suited me on that day. I wanted to improve my core fitness, strengthen my body again, but also help myself mentally.

The classes are really well put together, a great mix of exercises and stretches. I have already noticed my core strength and balance improving. Duncan gives you multiple options for exercises so that it is doable no matter your ability.

I’m back at work and have 2 small children, so the fact I can do Duncan’s classes anytime that suits me is great.

I have also signed up for a charity trek this summer. I was feeling nervous about being able to complete it, but I feel more confident since doing Duncan’s classes. Working on my stability, and especially my hip flexors, is really helping.

I would definitely recommend Duncan’s classes to anyone, but especially those who are recovering from life changing treatment, who may feel like they’re starting their fitness journey from scratch.
  
 
  
 
 
 
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 David Vincent 
 
 
 
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Excellent class with very clear instructions.  Well done Duncan.
  
 
  
 
 
 
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 Judy Gorringe 
 
 
 
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Love Duncan's classes, he's professional, funny, patient, knowledgeable and knows just when to make me go the extra mile. Would recommend to all ages and levels of fitness!
  
 
  
 
 
 
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 Philip Collins 
 
 
 
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Duncan is a very talented  and motivating Personal Trainer who I have been lucky to join his online workouts for all levels. He makes the sessions fun and I have become fitter and healthier. He takes care to find out if we have any health problems and gives different ways of working. Duncan is a gentle caring Trainer and I can't fault him over the time I have had his classes.
Christine Collins
  
 
  
 
 
 
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 Annette Griffiths 
 
 
 
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Through training with Duncan I’ve seen big improvements in my balance and range of movement and these make a significant difference to what I can do in my day to day life. Duncan always keeps his classes moving, mixing a whole range of stability and balance exercises in with boxing moves so it’s never boring, never repetitive and always a lot of fun. Most of all he teaches you how to do moves so you get the most out of them and don’t injure yourself. This isn’t always true of less well qualified and less experienced personal trainers. I look forward to every class with him and always feel so great afterwards both physically and mentally. I’d recommend his classes to anyone.
  
 
  
 
 
 
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 Sandra Foley 
 
 
 
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I have been doing Duncan’s online classes for over two years. With a mix of strength, stability, balance and core work, Duncan’s classes offer variety and fun. He is knowledgeable and always focussed and precise in the instruction he gives, which is important for online training when you aren’t in the same room. I have learned to use weights correctly to prevent injury and get results. His experience and care for his clients shines through in all his classes, as does his energy. I come away from Duncan’s classes knowing I have worked hard but also energised, stronger and with increased flexibility.
  
 
  
 
 
 
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 Cassandre Burgess 
 
 
 
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Duncan's classes are amazing - just the right mix of cardio, strength, agility and flexibility. The movements are easy to follow and Duncan brings great positive energy in every session. Would highly recommend!
  
 
  
 
 
 
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 indigor blue 
 
 
 
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have loved Duncan’s online fitness classes great variety and never boring or repetitive each class is different…especially enjoy the resistance training and definitely feel stronger and well toned.  appreciate his relaxed,
patient & professional approach.  highly recommend
  
 
  
 
 
 
 
    
 
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