Book your free taster session

Tell me a little about you and I’ll be in touch to arrange a relaxed, no-pressure session, at your home in Bishop’s Stortford and nearby, or online.

Your name(required)

Email(required)

Phone number(required)

How would you like to train?(required)

In person at my home

In person somewhere else locally (park or studio)

Online by video call

Not sure yet

Where are you based? (town, village or postcode)(required)

What would you most like help with?

Getting stronger A balanced mix of training Stiffness and mobility Coming back from injury or illness General fitness and energy Something else

Any injuries or health conditions I should know about?

When usually suits you best?

Weekday mornings Weekday afternoons Weekday evenings Weekends

How did you hear about me?

Anything else you'd like me to know?

Yes, I'm happy for Duncan to contact me about my free taster session(required)

Prefer to train from home in a group? Try the online studio free for 14 days.