Serving Bishops Stortford & Surrounding Areas — or Anywhere Online.
No gyms. No confusion. Just expert coaching designed for your body, your goals, and your lifestyle.
What You’ll Gain When You Train With Me
You’ll learn to train with purpose — not punishment — and finally understand what your body needs to move, look, and feel its best.
My Fit for Life Method
Every session builds on your fitness foundations.
Create balance in both body and life — improve how you move, manage stress, and build a routine that supports your health, energy, and happiness long-term.
Develop lean muscle, boost your metabolism, and gain lasting confidence in what your body can do — inside and outside of training.
Enhance mobility and endurance so you can keep up with everything you love — from running and golf to family adventures, travel, or simply feeling good in your own skin.
Real Client Success
Who is Duncan Vincent?
I’m Duncan Vincent, a Sports Scientist and Personal Trainer with over 20 years’ experience coaching everyone from everyday clients to Premier League footballers and even royalty.
I specialise in helping people train intelligently — improving strength, balance, and movement without the burnout or intimidation of gym training.
Whether we train in-person at your home (Bishops Stortford & nearby) or online from anywhere, my focus is the same:
to help you become Fit for Life.
Ready to Start?
Drop me an email and I’ll get in touch to book your FREE Training Session or chat through how the DV Coaching Studio can help you feel stronger, balanced, and more confident from home.