Online Fitness Coaching for Women 40+

Expert-led online fitness designed for women who want to feel strong, capable, and confident — without the gym.

Train with me, Duncan Vincent , with over 20 years of experience.

You’ll learn how to move with confidence, build strength that lasts, and enjoy the freedom of training from home — no gym required.

Feel confident, move freely, and live stronger every day.

Whats included in your membership

Unlimited Live Classes Every Week: Join up to 8 sessions live with me — or catch up anytime to fit your schedule.

Full On-Demand Library: Enjoy unlimited access to every class, with the variety and flexibility you need to stay motivated.

Fitness Profile Guide: Track your wins, set realistic goals, and celebrate the progress you can see and feel.

Nutrition Guide: Fuel your body for confidence, energy, and strength — no diets, just balance.

5-Day Body Reset Program: Kick-start your results and rediscover your energy and motivation from day one.

Monthly Coffee & Catch-Up: Stay motivated and supported with real conversation, answers, and encouragement directly from me and our community.

Technique Tutorials: Learn how to move safely and confidently, building strength and pride with every session.

Cancel Anytime: No pressure, no contracts — just progress at your own pace.

7 Days Free Trial: Experience the studio, the classes, and the results.

Start Your 7 Day Free Trial

Supporting you to feel stronger, more confident, and fit for life.

Where confidence, movement, and momentum gently return

These coaching sessions help you gently reconnect with your body, rebuild strength and balance, and regain confidence in how you move.

So as spring arrives, you don’t feel like you’re starting again…
you feel lighter, more capable, and ready to enjoy moving more.

What’s included in your Feel Good for Spring month

1 Month Full Membership: Join Unlimited Live Classes Every Week 

Full On-Demand Library: Enjoy unlimited access to every class, with the variety and flexibility you need to stay motivated.

Nutrition Guide: Fuel your body for confidence, energy, and strength — no diets, just balance.

Monthly Coffee & Catch-Up: Stay motivated and supported with real conversation, answers, and encouragement directly from me and our community.

Technique Tutorials: Learn how to move safely and confidently, building strength and pride with every session.

Feel Good For Spring - £19

One calm month to feel stronger, more confident, and supported.

Why You Will Love This Studio - Try a 10 min Gentle Movement Class

One small step — one class at a time — and you’ll start to feel the difference.

Everything you need to move freely, look younger, and radiate confidence in everything you do.

7 DAY FREE TRIAL

This isn’t about just “doing workouts.” It’s about creating a lifestyle where you look younger, feel stronger, and carry yourself with confidence every day.