Are you ready to take control of your fitness in a way that fits your life?
Welcome to Your New Fitness Journey
Hi, I’m Duncan, and I’m here to help you stay active, strong, and confident!
I’ve designed my online fitness classes specifically for women over 40 who want to improve their health, strength, and mobility, without the stress of going to the gym.
Whether you’re just starting out or getting back into fitness, I’m here to guide and support you every step of the way.
7 Day Free Trial Membership
You can experience my classes and see if I am the right fit for you.
Join the live classes, explore the recorded sessions, and start a new fitness journey.
Online Fitness Classes with Duncan
The class involves gentle mobility and stability exercises combined with low-impact movements, allowing you to improve your range of motion, reduce tension, and boost your confidence in your body's abilities.
A class aimed for people who would like a little more of a challenge. I really want to make you feel comfortable and build your confidence up in your abilities. The aim is to help you improve your overall fitness levels, boost your mood and elevate the spirit.
A fun class that will get your body moving and hopefully get you smiling and feeling energised. I will introduce you to fundamental exercises and movements that build strength, increase mobility, and boost your self-belief.
Expect a diverse range of strength-building exercises using bodyweight, resistance bands, dumbbells, and more. I will give you guidance and modifications, to make sure that everyone can progress at their own pace while working towards becoming strong for their life.
8 Live Classes Every Week
Join me for live classes every week! Each session is just 30 minutes, so it’s easy to fit into your day. I offer a variety of class levels, so there’s something for everyone. We’ll focus on building strength, balance, and mobility while having fun together.
On-Demand Access to Over 40+ Classes
Can’t make a live class? No worries! I record every session, and you’ll have access to over 40 archived classes. You can work out whenever it suits you, keeping you consistent and on track with your goals.
Create Lasting Habits
My 30-minute classes are designed to help you build a sustainable fitness routine that fits your life. You’ll stay motivated, committed, and see real results over time, without feeling overwhelmed.
Why Work Out with Me?
I understand how important it is to find the right kind of fitness that fits your lifestyle and goals.
Stay Active at Any Age
I’ve developed routines tailored for women over 40, focusing on functional movement that helps you feel stronger and more energetic in your everyday life. Let’s keep you moving, feeling good, and staying healthy.
Support for Every Fitness Level
No matter where you’re starting from, I’ve got you covered. With four different levels of intensity, you can always find the right challenge—whether you’re a complete beginner or ready to push yourself further.
Progress at Your Own Pace
I encourage you to start where you’re comfortable and build from there. You can begin with gentle exercises and advance as you gain confidence and strength—without any pressure, just support.
How my classes are helping people
"I have been doing online classes with Duncan for over three years. When I first started I could JUST do 30 minutes but I have progressed so much with his care, guidance and training that I can do three times that now! He is such an expert developer of skills with his knowledge and sunny disposition! You'll be amazed at what you can achieve!"
Glenys Adkinson
"I’ve seen big improvements in my balance and range of movement and these make a significant difference to what I can do in my day to day life. It’s never boring, never repetitive and always a lot of fun. Most of all he teaches you how to do moves so you get the most out of them and don’t injure yourself. I always feel so great afterwards both physically and mentally. I’d recommend his classes to anyone."
Annette Griffiths
A Safe, Supportive Space to Feel Empowered
No Gym, No Stress
I know the gym can be intimidating, which is why my classes are all online. You can work out in the comfort and privacy of your own home, avoiding the hassle of crowded gyms while still getting the expert guidance you need.
Feel Empowered
As you progress through the classes, you’ll not only improve your strength, balance, and mobility—you’ll also build self-confidence. My goal is to help you feel strong, capable, and empowered in every part of your life.
7 Days Free Trial
Ready to get started?
You can experience my classes and see if I am the right fit for you.
Join the live classes, explore the recorded sessions, and start a new fitness journey.
Online Fitness Classes With Duncan Membership
What does my membership include?
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8 x 30-minute live online classes each week.
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Access to the recordings of each class.
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Access to my exercise library with lots of helpful tips, challenges and more.
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Membership to the Online Fitness with Duncan Community.
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Freedom to create your own fitness routine.
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4 levels of classes that seamlessly flow into the next level as you progress.
EXCLUSIVE OFFER
Join Now For Only £20 per Month
Ready to go?
You can recieve your 7 day free membership and also recieve 50% off your monthly subscription if you sign up today.
Don't miss out on joining a friendly fitness community
