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Slow and Steady Wins the Race If you’ve experienced an injury, getting back into fitness can be intimidating. Many women I have met and trained worry about reinjuring themselves or not knowing where to start. But with the right approach, you can rebuild your strength and regain confidence in your movements. I specialize in helping […]

Embrace the Mediterranean Diet: A Pathway to Health and Wellness In a world inundated with fad diets and conflicting nutritional advice, the Mediterranean diet stands out as a beacon of health and longevity. Originating from the culinary traditions of countries bordering the Mediterranean Sea, this diet is not just about what you eat; it’s a

The Kinetic Chain: How Balance, Mobility, and Strength Work Together Picture your body as a finely tuned machine, where every part works in harmony to produce seamless, efficient movement. That’s the essence of the kinetic chain – the interconnected system of muscles, joints, and nerves that allows us to perform everything from simple tasks to

The Harmony of Strength in Fitness. I will tell you about the physical benefits of being strong for you in a moment but how you actually feel about yourself when you work on your strength is so important… Remember it is your body, your strength and it is all about you!! Everyone is different and

Why Mobility Will Set You Free! Mobility isn’t just about touching your toes…..its is about joining flexibility and stability together to help you have a body that moves well no matter what we are doing 😊 “Improving your mobility offers a host of benefits and can really be the key in building your fitness confidence…”

What’s balance to you? It is something of an underdog to mobility and strength but it is so not… it is what joins mobility and strength together. Balance isn’t just about tight rope walking over Niagara falls….  it’s a crucial component of fitness that impacts our everyday movements and athletic performance. It is also essential